Ready to find your light and center your well-being with the art of performance?

Step onto the stage of self-care with this 8-week journey designed for adults (18+) of all bodies and abilities. The Wellness Cabaret blends gentle, mindful movement with vintage cabaret. Each session integrates accessible stretching with seated or standing options, and grounding exercises to center the nervous system and build body awareness. Whether you are looking to improve your physical mobility, boost your confidence, or discover the joy of expression, this class provides a low-pressure, supportive environment that prioritizes your well-being.

Over 8 weeks, we will explore the transformative power of the stage as we learn a full group routine. We will deconstruct iconic cabaret and burlesque techniques and vocal expression as wellness tools. You will also have the opportunity to develop your own stage persona, including guidance on creating a simple costume. This limited-capacity series culminates in an optional performance opportunity (Date to be determined). Come discover how the art of the stage can be a powerful tool for wellness.